Physical Education Quiz

What is an exercise that helps make your heart stronger?

• Jumping jacks

• Drawing

• Watching TV

• Reading

Which of these is a type of strength exercise?

• Reading

• Push-ups

• Watching TV

• Sleeping

Why is it important to exercise regularly?

• To get tired quickly

• To keep the body healthy

• To avoid eating

• To sleep more

Which of these activities can be considered a fun exercise?

• Playing video games

• Jump rope

• Sitting

• Reading a book

What should you wear when you exercise?

• Pajamas

• Jeans

• Comfortable clothes

• A suit

Which of these is a type of flexibility exercise?

• Biking

• Stretching

• Painting

• Cooking

How can exercise help your brain?

• Makes you sleepy

• Helps you focus better

• Makes you forgetful

• Makes you hungry

What is a good exercise for your legs?

• Typing

• Squats

• Singing

• Coloring

Which of these should you do before exercising?

• Eat a big meal

• Warm up

• Go to bed

• Watch a movie

What is the best way to stay hydrated during exercise?

• Drink soda

• Drink water

• Eat candy

• Drink coffee