Mindfulness Quiz

What is a common misconception about mindfulness?

• It requires sitting alone with eyes closed.

• It is only for stress relief.

• It can only be practiced in a quiet room.

• It is a form of exercise.

What is mindfulness primarily about?

• Planning for tomorrow.

• Being aware of the present moment.

• Worrying about the future.

• Replaying past events.

How can mindfulness improve everyday life?

• By making it more competitive.

• By making it more predictable.

• By making it more stressful.

• By making it more enjoyable.

How can mindfulness be applied in class?

• By planning the weekend.

• By chatting with friends.

• By focusing on the lesson.

• By daydreaming.

What does mindful awareness help you understand better?

• The past.

• Other people's thoughts.

• Your emotions and experiences.

• The future.

What is a key aspect of mindful awareness?

• Being critical of yourself.

• Being kind to yourself.

• Being indifferent to others.

• Being judgmental of others.

What should you bring to your awareness during mindfulness practice?

• Judgment and criticism.

• Indifference and apathy.

• Curiosity and kindness.

• Anger and frustration.

How can mindfulness help with stress?

• By paying attention to the present.

• By focusing on the past.

• By ignoring the present moment.

• By worrying about the future.

What can mindfulness help you develop across your life?

• More confusion.

• More ease.

• More anxiety.

• More stress.

Which of the following is an example of practicing mindfulness?

• Thinking about tomorrow's tasks.

• Focusing on your phone's temperature.

• Ignoring your surroundings.

• Daydreaming about a vacation.