Wellness Quiz

What is the optimal state of health referred to as?

• Fitness

• Wellness

• Nutrition

• Happiness

Which wellness domain involves the ability to recognize and express a full range of emotions in healthy ways?

• Financial Wellness

• Intellectual Wellness

• Emotional Wellness

• Physical Wellness

What does Financial Wellness enable an individual to do?

• Maintain physical fitness

• Set and attain goals for money and resources

• Develop long-lasting relationships

• Seek new information

Which wellness domain is associated with seeking new information and using it effectively?

• Spiritual Wellness

• Occupational Wellness

• Intellectual Wellness

• Interpersonal Wellness

What is the focus of Interpersonal Wellness?

• Developing career path decisions

• Interacting successfully with others

• Maintaining physical health

• Upholding personal beliefs

Occupational Wellness involves the ability to:

• Make career path decisions fulfilling personal needs

• Maintain physical fitness

• Express emotions healthily

• Attain financial goals

Which domain of wellness is concerned with physical fitness, diet, sleep, and medical care?

• Emotional Wellness

• Physical Wellness

• Financial Wellness

• Spiritual Wellness

Spiritual Wellness is the ability to:

• Maintain physical health

• Set financial goals

• Identify and uphold personal beliefs

• Develop career paths

What is malnutrition that occurs due to consuming too few calories called?

• Overnutrition

• Undernutrition

• Emotional Wellness

• Physical Wellness

Overnutrition is defined as malnutrition occurring due to:

• Consuming too few calories

• Consuming too many calories

• Lack of exercise

• Poor emotional health