QUIZ-FAT-SOLUBLE VITAMINS (Grade 7-8)

Which vitamin is essential for vision, immune function, and cell growth?

• Vitamin D

• Vitamin A

• Vitamin E

• Vitamin K

Vitamin D plays a crucial role in:

• Protecting cells from damage

• Supporting blood clotting

• Calcium absorption and bone health

• Vision and cell growth

Which of the following foods is a good source of Vitamin A?

• Nuts and seeds

• Fatty fish

• Carrots and spinach

• Leafy green vegetables

Vitamin E primarily functions as:

• A support for bone health

• An antioxidant

• A blood-clotting factor

• A precursor to Vitamin D

What is the main function of Vitamin K?

• Antioxidant protection

• Vision support

• Blood clotting and bone health

• Immune system enhancement

Which vitamin can be obtained from fatty fish, fortified dairy products, and sunlight?

• Vitamin A

• Vitamin D

• Vitamin E

• Vitamin K

Leafy green vegetables like kale and spinach are good sources of which vitamin?

• Vitamin A

• Vitamin D

• Vitamin E

• Vitamin K

Why do fat-soluble vitamins not need to be consumed daily?

• They are excreted quickly from the body.

• They can be stored in the body's fatty tissues and liver.

• They are not essential for daily bodily functions.

• They are produced naturally by the body.

Which vitamin supports calcium absorption and is important for bone health?

• Vitamin A

• Vitamin D

• Vitamin E

• Vitamin K

What is a potential risk of consuming fat-soluble vitamins in excess?

• They are quickly excreted and cause deficiencies.

• They can accumulate in the body and cause toxicity.

• They are converted into water-soluble vitamins.

• They do not provide any nutritional benefit.