Habits and Routines

A Routine is

• a sequence of actions that you carry every day

• little things you do

• the result of your effort and hard work by the end of the day

Routines are controlled by

• the subconscious mind

• a wise planner

• a little toddler

A Habit is an action

• that we think about

• that we never do

• that we carry as part of the routine

Habits are set in motion by

• triggers

• the subconcious mind

• the planner

Habits are executed by

• a wise planner

• an impulsive toddler

• the subconcious mind

Some habbits

• don't consider the long term goal

• are analytical and slow

• respond to reasoning and thinking

Instant satisfaction leads to

• hard work

• bad habits

• good habits

To make effective changes focus on

• long term goals

• short term goals

• instant satisfaction