Food Groups Quiz

What are food groups?

• Categories of foods with similar nutritional benefits

• Types of cooking methods

• Different meal times

• Types of food packaging

How many main food groups are there?

• Three

• Five

• Seven

• Ten

Which of the following is a main food group?

• Sweets

• Fruits

• Fast food

• Beverages

Which food group includes carrots and spinach?

• Vegetables

• Dairy

• Grains

• Proteins

Which food group helps build strong muscles and repair our bodies?

• Dairy

• Fruits

• Proteins

• Vegetables

What is the role of grains in our diet?

• Provide calcium

• Offer energy

• Build muscles

• Fight sickness

What does dairy help strengthen?

• Muscles

• Skin

• Teeth and bones

• Eyes

Which of the following is a side serving in a balanced plate?

• Grains

• Protein

• Dairy

• Vegetables

Which of the following is an example of dairy?

• Beans

• Yogurt

• Rice

• Chicken

What is an example of a food from the protein group?

• Whole wheat bread

• Chicken

• Apple

• Milk