Blank Quiz 192

What helps keep our bones strong?

• Sitting for long periods

• Iron and magnesium

• High sugar intake

• Calcium and vitamin D, along with regular exercise.

Which food is good for bone health?

• Red meat

• Sugary snacks

• White bread

• Dairy products, leafy greens, and fatty fish.

What vitamin do we need for strong bones?

• Vitamin C

• Vitamin D

• Vitamin A

• Vitamin B12

How many bones are in a human body?

• 198

• 210

• 204

• 206

What do bones help us do?

• Bones help us digest food.

• Bones are responsible for breathing.

• Bones store energy for the body.

• Bones help us support our body structure, protect organs, enable movement, and produce blood cells.