Fitness Testing Quiz 2

What is the primary purpose of fitness testing?

• To assess physical appearance
• To evaluate skill-related components of fitness
• To determine body weight
• To measure dietary habits

Which test is used to assess agility?

• Illinois Test

• Stalk Stand Test
• Anderson Wall Task
• Ruler Drop Test

What is the protocol for the Illinois Agility Test?

• Stand on one foot
• Run around a preset course
• Toss a tennis ball against a wall
• Catch a ruler dropped by a partner

In the Stalk Stand Test, what indicates a loss of balance?

• Opening your eyes
• Moving your foot from your knee
• Falling to the ground
• Stopping the timer

What equipment is needed for the Anderson Wall Task?

• A stopwatch and a ruler
• A tennis ball and a wall
• A timer and a measuring tape
• A pair of scales

How long is the Anderson Wall Task performed?

• 10 seconds
• 20 seconds
• 30 seconds
• 60 seconds

What does the Ruler Drop Test measure?

• Agility
• Balance
• Reaction time
• Coordination

Why is normative data important in fitness testing?

• To compare results with friends
• To assess performance relative to the general population
• To determine the best training program
• To measure body fat percentage

Which of the following is NOT a reason for conducting fitness tests?

• To assess suitability for physical activities
• To identify strengths and weaknesses
• To monitor progress over time
• To improve dietary habits

How can fitness testing motivate athletes?

• By providing dietary plans
• By showing improvements over time
• By comparing them to celebrities
• By offering financial rewards