2. Ergonomic Quizzes (Safety & Wellness Day)

What is The Correct Monitor Positioning to Avoid Neck Strain?

• Place the monitor directly in front of you, with the top of the screen at/or slightly below eye level.

• • Place the monitor off to one side

• • Keep it below eye level, like a laptop screen

• • Keep it as close as possible to reduce head movement

Why is it important to use a chair with lumbar support?

• • It makes the chair more expensive

• It helps maintain the natural curve of the spine.

• • It makes the chair look professional

• • It helps increase your focus by reducing movement

Which part of your arm should rest lightly on the armrest of your chair?

• • Rest your whole arm on the armrest for comfort

• • Use the armrest for typing and mouse use

• Use Only your forearms and elbows positioned comfortably at the side

• • Keep arms in your lap to avoid fatigue

What ergonomic practice helps reduce the risk of repetitive strain injuries when typing?

• • Press keys hard to improve typing speed

• • Use only your index fingers to type

• • Keep wrists elevated above the keyboard

• Keep wrists straight and typing with a light touch

How does adjusting your chair height help with ergonomics?

• To be positioned comfortably at desk level

• • To reach for items on a high shelf

• • To give your feet more room to dangle

• • To keep your eyes level with your monitor