Health and Well-being Quiz

Which of the following attributes do you believe make a person healthy?

• Regular exercise and balanced diet

• Wealth and social status

• Access to technology and gadgets

• Frequent travel and vacations

T/F Body images only affect females.

• True

• False

How many hours of sleep should you get each night?

• 9-11 hours

• 5-6 hours

• 12-14 hours

• 3-4 hours

What is the "perfect weight" for a person?

• A specific number based on height and age

• A range that varies for each individual

• An ideal weight that is universally accepted

• A myth with no scientific basis

What do you think contributes to positive mental/emotional health?

• Regular exercise

• Healthy diet

• Adequate sleep

• Social connections

True or False: Sleep problems such as lack of sleep are more common in people experiencing mental health issues.

• True

• False

Which of the five body language tricks would you be most likely to start incorporating more into your life to improve your relationships with others, as well as to improve your overall social health?

• Maintaining eye contact

• Using open gestures

• Nodding to show understanding

• Smiling genuinely

• Mirroring body language

Which of the following is an attribute that makes a person healthy?

• Having a balanced diet

• Being wealthy

• Owning a car

• Living in a big city

How has your answer changed? In 2 to 3 complete sentences, answer the question again, using the information you learned from this lesson.

• My understanding has deepened, and I can now explain the concept more clearly.

• I have learned new information that contradicts my previous answer.

• My answer remains the same as I have not learned anything new.

• I am more confused now than before the lesson.

Draw the health triangle and label all the sides.

• Physical Health, Mental Health, Social Health

• Physical Health, Emotional Health, Financial Health

• Mental Health, Social Health, Financial Health

• Emotional Health, Social Health, Physical Health