Nutrition & Fitness Quiz

A person who is 5 FEET TALL and weighs 170 pounds has a BMI of what?

• 33 kg/m²

• 40 lbs/in²

• 40 kg/m²

• 33 lbs/in²

For a healthy diet, you should get most of your servings of carbohydrates from SIMPLE carbohydrates.

• True

• False

Getting daily exercise can help boost your memory and attention span.

• True

• False

Too much sodium in our diet can lead to high blood pressure.

• True

• False

The most important thing for building muscle is to take protein supplements, like shakes or bars.

• True

• False

If you added up the calories from the whole container for label A (so if you ate all of the servings in the container), would you have more, less, or the same amount of calories compared to the whole container for label B?

• More

• Less

• The Same Amount

Which of the following is NOT TRUE about the food in label A?

• It contains protein

• It contains more added sugars per serving compared to the food in label B

• It has less saturated fat per serving compared to the food in label B

• It contains more cholesterol than the food in label B

Which of the following is NOT PRESENT in both foods A and B?

• Sodium

• Complex Carbohydrates

• Protein

• Trans Fat

The 3 primary types of exercise include all of the following EXCEPT:

• Muscle-Strengthening / Resistance

• Breath-Strengthening

• Aerobic

• Bone-Strengthening

The three sources of calories in our diets include all of the following EXCEPT:

• Carbohydrates

• Vitamins

• Fats

• Proteins