Food Plate food groups

Type of fruit that provides the most nutritional value.

• fruit juice

• canned fruit

• raw fruit

• frozen fruit

Half of your plate should be made of

Lunch meat and bacon are called _____________________meats.

Eggs belong in the _____________ food group.

How many servings do you need daily of foods from the protein group?

• 4 -5 ounces

• 5-6 ounces

• 6-7 ounces

• 7-8 ounces

What food group is the above food in?

• Fruit
• Vegetable
• Dairy
• Grain

What food group is the above food in?

• Protein

• Vegetable

• fruits

• Grain

What food group is missing from this plate?

• Grains

• Fruits

• Dairy

• Protein

What food group is missing from this plate?

• Grains

• Fruits

• Dairy

• Protein

Fruits and Vegetables are low in calories, fat and cholesterol.

• True

• False

• They are low in fat and cholesterol, but not calories.

• They are low in calories and cholesterol, but not fat.