Food Plate food groups

Type of fruit that provides the most nutritional value.

• fruit juice

• canned fruit

• raw fruit

• frozen fruit

Half of your plate should be made of

(a)  

Lunch meat and bacon are called (a)   meats.

Eggs belong in the (a)   food group.

How many servings do you need daily of foods from the protein group?

• 4 -5 ounces

• 5-6 ounces

• 6-7 ounces

• 7-8 ounces

What food group is the above food in?

• Fruit
• Vegetable
• Dairy
• Grain

What food group is the above food in?

• Protein

• Vegetable

• fruits

• Grain

What food group is missing from this plate?

• Grains

• Fruits

• Dairy

• Protein

What food group is missing from this plate?

• Grains

• Fruits

• Dairy

• Protein

Fruits and Vegetables are low in calories, fat and cholesterol.

• True

• False

• They are low in fat and cholesterol, but not calories.

• They are low in calories and cholesterol, but not fat.