Understanding and Managing Stress

What is a practical way to define stress?

• A temporary feeling of excitement

• A feeling resulting from prolonged emotions

• A quick reaction to change

• A state of happiness

Which of the following is NOT an emotion associated with stress, according to the presentation?

• Anxiety

• Calmness

• Tension

• Panic

A common cause of stress mentioned in the presentation is:

• Life transitions

• Eating food

• Watching movies

• Listening to music

What is the recommended breathing technique to help manage stress?

• Chest breathing

• Belly breathing

• Fast breathing

• Shallow breathing

In belly breathing, where should you focus while inhaling?

• Chest

• Shoulders

• Lower abdomen (belly)

• Upper abdomen

How many times should you repeat the belly breathing exercise?

• 5 times

• 8 times

• At least 10 times

• 15 times

Which of the following is recommended to help keep stress under control?

• Holding in emotions

• Avoiding deep breathing exercises

• Analyzing stress factors

• Isolating yourself

The 'Stress Survival Kit' activity involves:

• Creating a toolkit of relaxing items

• Testing how much stress you can handle

• Collecting items that cause stress

• Ignoring stressors

One suggested item for the 'Stress Survival Kit' is:

• A heavy object

• A relaxation symbol or object

• A to-do list

• A loud alarm

One way to relax under pressure is to:

• Take a power nap

• Avoid taking breaks

• Increase your workload

• Keep working nonstop