Nutrition Review

What is a calorie?

• A unit of energy

• A type of vitamin

• A mineral

How do calories help us?

• Provide energy for daily activities

• Help in building muscle

• Improve digestion

Name the factor that determines how many calories you need each day.

• Age

• Height

• Activity Level

What’s the biggest factor that affects how many calories you need each day?

• Age

• Gender

• Activity level

Who needs more calories, teenage boys or teenage girls?

• Teenage boys

• Teenage girls

How does height affect the number of calories people need?

• Taller people generally need more calories.

• Height does not affect calorie needs.

• Shorter people need more calories.

Name at least three reasons why food labels are required to be shown on food products.

• To provide nutritional information

• To list ingredients for allergy awareness

• To enhance product marketing

What are the four main food groups?

• Fruits, Vegetables, Grains, Protein

• Dairy, Sweets, Beverages, Snacks

• Meat, Fish, Dairy, Grains

Name two benefits of a balanced diet.

• Improved overall health and increased energy levels

• Weight gain and decreased energy levels

• Increased risk of chronic diseases and poor digestion

Give an example of a grain product.

• Bread

• Milk

• Chicken