Understand Health review

What is essential for personal growth and development according to the passage?

• Eating healthy foods

• Regular exercise

• Adequate sleep

• Social interactions

Which of the following is NOT mentioned as a benefit of staying hydrated?

• Regulating body temperature

• Improving skin complexion

• Transporting nutrients

• Enhancing cognitive function

What is a potential downside of fad diets mentioned in the passage?

• They may lack essential nutrients

• They are always expensive

• They require no exercise

• They are suitable for everyone

What is the best approach to diet and nutrition according to the passage?

• A balanced and sustainable approach

• Following a strict fad diet

• Eating only fruits and vegetables

• Avoiding all carbohydrates

Who can provide personalized guidance on diet and nutrition?

• A healthcare professional or nutritionist

• A celebrity chef

• A fitness trainer

• A friend with diet experience

How does the health pyramid correlate to what your intake is? Is it similar or different? Circle in red your most consumed. Circle in blue what is your least consumed food.