Nutrition and Healthy Eating Quiz

Nutrition and Healthy Eating Quiz

Assessment

Quiz

Special Education

9th - 12th Grade

Practice Problem

Medium

Created by

Brandon McIver

Used 1+ times

FREE Resource

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30 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a primary purpose of the Nutrition Facts label?

To show recipes

To track calories burned

To inform about serving sizes and nutrients

To list food prices

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one way to create a balanced diet?

Eating only fruits

Avoiding all fats

Eating a mixture of foods from each food group

Eating more sweets

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What food group includes oatmeal and brown rice?

Dairy

Grains

Vegetables

Protein

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which nutrient helps with digestion?

Sugar

Fiber

Sodium

Calories

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How should you determine how much of a food to eat?

By taste

By the serving size on the Nutrition Facts label

By the color of the food

By the price

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the term “balanced diet” mean?

Eating one type of food

Eating a variety of healthy foods

Eating only vegetables

Avoiding meals

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which food is part of the protein food group?

Apples

Yogurt

Chicken

Bread

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