Nutrition and Healthy Eating Quiz

What is a primary purpose of the Nutrition Facts label?

• To show recipes

• To track calories burned

• To inform about serving sizes and nutrients

• To list food prices

What is one way to create a balanced diet?

• Eating only fruits

• Avoiding all fats

• Eating a mixture of foods from each food group

• Eating more sweets

What food group includes oatmeal and brown rice?

• Dairy

• Grains

• Vegetables

• Protein

Which nutrient helps with digestion?

• Sugar

• Fiber

• Sodium

• Calories

How should you determine how much of a food to eat?

• By taste

• By the serving size on the Nutrition Facts label

• By the color of the food

• By the price

What does the term “balanced diet” mean?

• Eating one type of food

• Eating a variety of healthy foods

• Eating only vegetables

• Avoiding meals

Which food is part of the protein food group?

• Apples

• Yogurt

• Chicken

• Bread

What is a responsibility when choosing snacks?

• To eat only salty snacks

• To make healthy choices most of the time

• To choose foods based on packaging

• To snack constantly

Why is it important to check the number of servings on a Nutrition Facts label?

• To know how much to pay

• To adjust the nutritional intake based on portion size

• To find recipe instructions

• To compare it with other products

Which of the following is an unhealthy snack?

• Nuts

• Vegetables

• Soda

• Fruit