Sports Medicine Stretching

Sports Medicine Stretching

9th - 12th Grade

23 Qs

quiz-placeholder

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Sports Medicine Stretching

Sports Medicine Stretching

Assessment

Quiz

Science

9th - 12th Grade

Easy

Created by

Mike brannon

Used 4+ times

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23 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which is NOT a benefit of stretching?

Prevent Injuries
Increase Flexibility
Neither
Relaxes muscules

2.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

Dynamic stretching is:

Performed in motion
Using weight to stretch
Holding a stretch
Bouncing a stretch

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The degree of movement that occurs at a joint

extensibility

range of motion

elasticity

4.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Which factors influence flexiblity?

age

previous injury

activity level

all of the above

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Dave is performing the lat stretch in the picture below for 5 sets of 40 seconds. What type of stretching technique is he using?

Static

Dynamic

Ballistic

Passive

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A person should stretch...

Only before a workout

Only after a workout

Before and after a workout

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A stretching technique in which you stretch to the farthest point and hold the stretch for an extended period of time

Static Stretching

Passive Stretching

Dynamic Stretching

Ballistic Stretching

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