Nutrition 8th

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

• Fat
• Minerals
• Vitamins
• Protein

The amount of energy the body gets from food is measured in.

• Metabolism
• Diet
• Calories
• Protein

To be healthy, you have to cut all the fat from your diet.

• True
• False

Which nutrient gives you energy?

• calcium
• fiber
• carbohydrates

Which food group does bread belong in?

• grains
• dairy
• fruit
• vegetable

What is the main role of carbohydrates?

• protecting your nerves
• forming your cells
• maintaining body temperature
• supplying energy for your body's functions

We should exercise _______ minutes each day to be healthy.

• 120
• 90
• 30
• 60

To stay healthy, you should know:

• How to make food for your family.
• Your serving sizes and food groups.
• That you should eat whenever you are hungry.

Promotes repairing and rebuilding of muscle tissue

• Protein

• vitamins

• minerals

• fats

Which of the following foods is NOT a protein?

• Orange
• Steak
• Eggs
• Chicken