Year 10 nutrition

A nutrient that is required in large amounts by the body is called a

• Macronutrient

• Micronutrient

• Major nutrient

• Minor nutrient

A nutrient that is required in small amounts by the body is called a

• Macronutrient

• Micronutrient

• Major nutrient

• Minor nutrient

Which of the following is NOT a macronutrient?

• Carbohydrates

• Fats

• Protein

• Calcium

Which of the following nutrients plays a role in carrying oxygen around the body?

• Calcium

• Sodium

• Iron

• Vitamin D

How many types of fat are there?

• 1

• 2

• 3

• 4

Trans fats and saturated fats are considered...

• "Good" fats

• "Bad" fats

Monounsaturated and polyunsaturated fats are considered...

• "Good" fats

• "Bad" fats

Milk, cheese and dairy are a good source of...

• Iron

• Sodium

• Vitamin D

• Calcium

Fibre is a type of:

• Fat

• Carbohydrate

• Sugar

• Protein

Repairing and building body tissues, such as muscle is the function of

• Fats

• Carbohyrdates

• Protein

• Fibre