Fitness

You can improve or maintain how well heart and lungs work by applying the FITT Principle for

• flexibility

• muscular strength

• muscular endurance

• cardiorespiratory endurance

How long a cardiorespiratory endurance workout session lasts is called

• frequency

• intensity

• time

• type

Cardiorespiratory endurance is best described as the ability of the

• joints and bones to move through a full range of motion

• muscles to work over a long period of time

• body to burn calories efficiently

• heart and lungs to work efficiently to supply oxygen to the muscles

According to the FITT Principle, how intense should your cardio endurance exercise be?

• 65% to 85% of the max heart rate

• 50% to 65^ of the max heart rate

• 35% to 50% of the max heart rate

• Above 85% of the max heart rate

A target heart rate zone is measure by ... ?

• a combination of fitness level and age
• a combination of age and how many competitions you've won
• fitness level
• age

What does 'Time' refer to in the F.I.T.T. principle?

• How long an athlete should rest for after exercising
• How long an athlete should train for
• How long an athlete should wait before exercising again
• How long an athlete should prep before exercising

What does 'Type' refer to in the F.I.T.T. principle?

• The type of food you eat before exercising
• The type of exercise you choose to complete
• The type of recovery strategies you complete after exercising
• The type of mental strategies the athlete puts in place during exercise

What does 'Intensity' refer to in the F.I.T.T. principle?

• the amount of effort put into mental preparation
• the amount of effort put into recovery strategies 
• the amount of effort put into concentrating on the task
• the amount of effort put into training

The F.I.T.T. Principle... 

• Fast - Improvement - Training - Tips
• Fitness - Is - Too - Tough
• Fitness - Impact - Training - Target
• Frequency - Intensity - Time - Type

Exercises that last a long time and use oxygen to get energy

• Aerobic
• Anaerobic