Physical Activity Test

An injury to ligaments is a...

(a)  

• anaerobic

• aerobic

• sprain
• strain

An injury to a muscle is...

(a)  

• aerobic

• strain
• heatstroke

• sprain

Dangerously low body temperature is...

(a)  

• heatstroke

• strain

• sprain

• hypothermia

Any exercise or movement that makes your body use energy is...

• target heart rate

• physical activity

• resting heart rate

• heatstroke

Lifestyle with little or no physical exercise is...

• sedentary

• heatstroke

• strain

• resting heart rate

The ability to carry out daily tasks easily, and have enough reserve energy to respond to unexpected demands is called...

• exercise

• maximum heart rate

• physical fitness

• strain

Rhythmic activities that use large muscle groups for an extended period of time are...

• aerobic

• anaerobic

• exercise heart rate

• resting heart rate

Intense short bursts of activity are...

(a)  

• aerobic

• anaerobic
• physical fitness

• strain

Beats per minute when you are inactive is your...

• resting heart rate

• target heart rate

• maximum heart rate

• exercise

The most beats per minute we estimate your heart can reach is your...

• target heart rate

• resting heart rate

• maximum heart rate

• strain