BTEC sport

1RM is...

• 2 Rep Max

• 1 Rop Max

• 1 Rep Maximom

• 1 Rep Max

Which of these is not a component of physical fitness?

• Muscular Strength

• Flexibility

• Agility

• Speed

How many reps should you do when improving your Elastic Strength?

• 10

• 12

• 14

• 20

Which of these are FITT principles?

• Frequency

• Intensity

• Bacon

• Time

• Type

What does PNF stand for?

• Proprioceptive Neuromuscular Facilitation

• Proprioceptive Neuromuscular Fitness

• Proprioceptive Neuromascular Facilitation

• Proprieceptive Neuromuscular Facilitation

Which of these is not an additional principle of training?

• Progressive Overload

• Specificity

• Variation

• Flexibility

What stretch is this?

• Ballistic

• PNF

• Static Active

• Static Passive

MHR is...

• Minimum Heart Rate

• Maximum Heart Rate

• Heart Beat

• Full English Breakfast

MHR is worked out by doing...

• 200 - Age

• 220 - Age

• 200 - 14

• 220 - 14

Muscular Strength is a component of physical fitness.

• True

• False