Introduction to Fitness

Which of the following is NOT a component of fitness?

• Flexibility

• Body Composition

• Muscular Strength

• Waist Size

True or False: Muscular Endurance is how long our heart and lungs can continue exercising.

• True

• False

The ability of the body to go through daily activities without being overly tired is known as____________.

• Cardio Fitness

• Physical Fitness

• Muscular Fitness

• Mental Fitness

The ability one of my muscles or group of my muscles to repeat a movement over and over again over a long period of time:

• Flexibility

• Muscular Strength

• Muscular Endurance

• Cardiorespiratory Endurance

The ability to move from one point to another in the shortest period of time is called ____________________.

• Agility

• Speed

• Endurance

• Power

The body's proportion of fat, muscle, and bone is:

• Muscular Strength
• Aerobic Fitness
• Muscular Endurance
• Body Composition

Skill-related component that describes the ability to quickly change the position of the body.

• Agility

• Balance

• Coordination

• Speed

Skill-related component that describes the ability to use the body parts and sense together smoothly.

• Reaction time

• Agililty

• Power

• Coordination

What fitness component is shown in the picture?

• Body Composition

• Flexibility

• Cardiovascular Endurance

• Muscular Strength

What fitness component is shown in the picture?

• Body Composition

• Flexibility

• Stamina

• Muscular Strength