Introduction to Fitness

Introduction to Fitness

7th - 8th Grade

•

25 Qs

quiz-placeholder

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Introduction to Fitness

Introduction to Fitness

Assessment

Quiz

•

Physical Ed

•

7th - 8th Grade

•

Practice Problem

•

Medium

Created by

Shannakaye Sewell

Used 18+ times

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25 questions

Show all answers

1.

MULTIPLE SELECT QUESTION

1 min • 1 pt

Which of the following is NOT a component of fitness?

Flexibility

Body Composition

Muscular Strength

Waist Size

2.

MULTIPLE SELECT QUESTION

1 min • 1 pt

True or False: Muscular Endurance is how long our heart and lungs can continue exercising.

True

False

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

The ability of the body to go through daily activities without being overly tired is known as____________.

Cardio Fitness

Physical Fitness

Muscular Fitness

Mental Fitness

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

The ability one of my muscles or group of my muscles to repeat a movement over and over again over a long period of time:

Flexibility

Muscular Strength

Muscular Endurance

Cardiorespiratory Endurance

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

The ability to move from one point to another in the shortest period of time is called ____________________.

Agility

Speed

Endurance

Power

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Media Image

The body's proportion of fat, muscle, and bone is:

Muscular Strength
Aerobic Fitness
Muscular Endurance
Body Composition

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Media Image

Skill-related component that describes the ability to quickly change the position of the body.

Agility

Balance

Coordination

Speed

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