7th Grade Health Fitness Review

Heart Rate

• Stored sugar in the muscles used for activities lasting less than one minute

• ability to sustain an increased HR for a long period of time

• how many times your heart beats per minute

• range of motion in a joint

• exercises that increase your HR

Cardiovascular Endurance

• stored sugar in the muscles used for activities lasting less than one minute

• ability to sustain an increased HR for a long period of time

• how many times your heart beats per minute

• range of motion in a joint

• exercises that increase your HR

Cardio

• stored sugar in the muscles used for activities lasting less than one minute

• ability to sustain an increased HR for a long period of time

• how many times your heart beats per minute

• range of motion for a joint

• exercises that increase your HR

Flexibility

• stored sugar in the muscles used for activities lasting less than one minute

• ability to sustain an increased HR for a long period of time

• how many times your heart beats per minute

• range of motion in a joint

• exercises that increase your HR

Glycogen

• stored sugar in the muscles used for activities lasting less than one minute

• ability to sustain an increased HR for a long period of time

• how many times your heart beats per minute

• range of motion in a joint

• exercises that increase your HR

muscular strength

• your ability to express your feelings appropriately

• ratio of body fat to lean body mass

• amount of force you can exert on a muscle

• ability to make and sustain healthy relationships

• activities that use oxygen and energy and last more than one minute

aerobic

• your ability to express your feelings appropriately

• ratio of body fat to lean body mass

• amount of force you can exert on a muscle

• ability to make and sustain healthy relationships

• activities that use oxygen and energy and last more than one minute

body composition

• your ability to express your feelings appropriately

• ratio of body fat to lean body mass

• amount of force you can exert on a muscle

• ability to make and sustain healthy relationships

• activities that use oxygen and energy and last more than one minute

emotional health

• your ability to express your feelings appropriately

• ratio of body fat to lean body mass

• amount of force you can exert on a muscle

• ability to make and sustain healthy relationships

• activities that use oxygen and energy and last more than one minute

social health

• your ability to express your feelings appropriately

• ratio of body fat to lean body mass

• amount of force you can exert on a muscle

• ability to make and sustain healthy relationships

• activities that use oxygen and energy and last more than one minute