Personal Fitness Review
Authored by Ryan Walker
Physical Ed
9th - 12th Grade
Used 23+ times
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25 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 4 pts
Where do we meet and workout?
2.
MULTIPLE CHOICE QUESTION
30 sec • 4 pts
What is the proper Clean progression?
3.
MULTIPLE CHOICE QUESTION
30 sec • 4 pts
In the picture what position is the bench placed
4.
MULTIPLE CHOICE QUESTION
30 sec • 4 pts
What is the most critical thing to establish prior to lifting, pushing, or pulling weight?
5.
MULTIPLE CHOICE QUESTION
30 sec • 4 pts
. What exercise is being demonstrated in the pictures below?
6.
MULTIPLE CHOICE QUESTION
30 sec • 4 pts
What exercise is being demonstrated in the picture below?
7.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
This is when you fatigue the muscle by taking no breaks between sets.
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