Personal Fitness Review

Where do we meet and workout?

• Main Gym
• Mini Gym Weight Room
• Main Weight Room
• Outside

What is the proper Clean progression?

• Rack Clean, Hang Clean, Power Clean
• Hang Clean, Rack Clean, Power Clean
• Power Clean, Hang Clean, Rack Clean
• . Hang Clean, Power Clean, Rack Clean

In the picture what position is the bench placed

• Incline
• Decline
• Flat

What is the most critical thing to establish prior to lifting, pushing, or pulling weight?

• amount of weight
• stable body and limb position
• great music playlist
• who is watching

. What exercise is being demonstrated in the pictures below?

• Seated Row
• . Iso-Lateral Back
• Lat Pulldown
• Tricep Pushdown

What exercise is being demonstrated in the picture below?

• Front Raises
• . Lateral Raises
• Empty Can Raises
• Shoulder Shrugs

This is when you fatigue the muscle by taking no breaks between sets.

• Max Sets
• Pre-Exhaustion Sets
• Supersets
• Lotta Sets

This is when you complete 12-16 sets per body part.

• Max Sets
• Pre-Exhaustion Sets
• Supersets
• Lotta Sets

What would be a benefit of using supersets in your workout?

• . Isolating the equipment
• Isolating the muscles
• Save energy
• Save time

. This is the term for any series of repetitions.

• Frequency
• Repetition Maximum
• Set
• Block