Understanding the FITT Principles

What does the "F" in FITT stand for?

• Frequency

• Flexibility

• Fitness

• Force

Which component of FITT refers to how often you exercise?

• Time

• Frequency

• Intensity

• Type

What does the "I" in FITT stand for?

• Intensity

• Interval

• Involvement

• Improvement

Which component of FITT is concerned with how hard you exercise?

• Type

• Intensity

• Time

• Frequency

What does the "T" in FITT stand for when referring to the duration of exercise?

• Type

• Time

• Tempo

• Technique

Which component of FITT refers to the kind of exercise you do?

• Type

• Time

• Intensity

• Frequency

What does the second "T" in FITT stand for?

• Type

• Time

• Tempo

• Technique

Which component of FITT would you adjust if you wanted to increase the length of your workout sessions?

• Frequency

• Intensity

• Time

• Type

If you decide to switch from running to swimming, which component of FITT are you changing?

• Frequency

• Intensity

• Time

• Type

Which component of FITT would you modify to make your workout more challenging?

• Frequency

• Intensity

• Time

• Type