Understanding the FITT Principles
Authored by Herman Jr.
Physical Ed
6th Grade
Used 1+ times
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20 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the "F" in FITT stand for?
Frequency
Flexibility
Fitness
Force
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of FITT refers to how often you exercise?
Time
Frequency
Intensity
Type
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the "I" in FITT stand for?
Intensity
Interval
Involvement
Improvement
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of FITT is concerned with how hard you exercise?
Type
Intensity
Time
Frequency
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the "T" in FITT stand for when referring to the duration of exercise?
Type
Time
Tempo
Technique
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of FITT refers to the kind of exercise you do?
Type
Time
Intensity
Frequency
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the second "T" in FITT stand for?
Type
Time
Tempo
Technique
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