Understanding a Balanced Diet

What does a balanced diet consist of?

• A balanced diet consists of carbohydrates, proteins, fats, vitamins, and minerals from various food sources.

• A balanced diet consists only of fruits and vegetables.

• A balanced diet includes only processed foods and sugars.

• A balanced diet is made up of only proteins and fats.

What does RDA stand for?

• Regular Dietary Allowance

• Recommended Dietary Allowance

• Required Dietary Amount

• Recommended Dietary Assessment

Why is it important to follow the RDA guidelines?

• Following RDA guidelines is optional for healthy individuals.

• RDA guidelines are only for athletes.

• RDA guidelines are outdated and not relevant today.

• It is important to follow the RDA guidelines to ensure adequate nutrient intake and promote overall health.

How much fat should an adult consume daily according to RDA?

• 20-30 grams of fat per day

• 100-120 grams of fat per day

• 44-78 grams of fat per day

• 10-15 grams of fat per day

What is the maximum recommended amount of saturated fat?

• 13 grams per day

• 30 grams per day

• 5 grams per day

• 20 grams per day

How many grams of carbohydrates should an adult eat daily?

• 225-325 grams

• 400-500 grams

• 50-75 grams

• 100-150 grams

What is the maximum amount of sugar recommended in carbohydrates?

• 30 grams for women, 40 grams for men

• 20 grams for women, 35 grams for men

• 15 grams for women, 25 grams for men

• 25 grams for women, 38 grams for men

How much protein is recommended for adults each day?

• 20 grams for women, 25 grams for men

• 46 grams for women, 56 grams for men

• 50 grams for women, 70 grams for men

• 30 grams for women, 40 grams for men

What is the maximum amount of salt an adult should consume daily?

• 1500 mg

• 5000 mg

• 2300 mg

• 3000 mg

What is the purpose of food packaging in relation to nutrients?

• To make the food look more appealing.

• The purpose of food packaging in relation to nutrients is to protect and preserve them.

• To reduce the weight of the packaging.

• To enhance the flavor of the food.