Health and Fitness Quiz

What are two benefits of physical activity?

• Improved mood and better sleep

• Increased stress and anxiety

• Decreased energy levels and poor posture

• Reduced muscle strength and endurance

Which is NOT a step to create a fitness program?

• Set SMART goals

• Exercise with a friend

• Drink water

• Do what works best for you

Which is an exercise to improve cardiorespiratory fitness?

• Flexibility

• Lifting Weights

• Running

• Eating Vegetables

What is a daily habit that you can change to include more physical activity in your life?

• Taking the elevator instead of stairs

• Sitting for long periods without breaks

• Walking or biking to school

• Watching TV for extended hours

Which is NOT included in F.I.T.T.?

• Fitness

• Intensity

• Time

• Type

Which part of the ear controls balance?

• Middle ear

• Inner ear

• Outer ear

• None of the above

True or False: Muscular endurance is the ability of a muscle to exert force against resistance.

• True

• False

What are two common mouth problems?

• Tooth decay and gum disease

• Ear infections and sore throat

• Headaches and migraines

• Stomach ache and indigestion

How does a person get skin cancer?

• Getting sunburnt

• Using tanning beds

• Not wearing sunscreen

• All of the above

Which is NOT a strategy to get more sleep?

• Avoid caffeine

• Exercising daily

• Have a little light in your room

• Stick to a sleep schedule