Quiz: Food and Health

How many portions of fruit and vegetables should you eat every day?

• 2

• 3

• 4

• 5 or more?

Vitamins A helps us to see in low light conditions. Which of these gives us a lot of vitamin A?

• carrots

• potatoes

• oranges

• bread

Vitamin D is good for our skin. Which of these gives us lot of vitamin D?

• bread

• carrots

• eggs

• oranges

Which of these contains the most fat?

• cheese

• chocolate

• chips

• peanuts

Which activity burns up the most energy per minute?

• swimming

• football

• walking

• reading novels

Which of these is a vegetarian allowed to eat?

• meat

• eggs

• cheese

• nuts

What is the recommended daily intake of water for an average adult?

• 1 liter

• 2 liters

• 3 liters

• 4 liters

Which of these foods is a good source of protein?

• spinach

• chicken

• rice

• potatoes

Which vitamin is primarily obtained from sunlight?

• Vitamin A

• Vitamin B12

• Vitamin C

• Vitamin D