Aspect of Fitness Quiz

Which of the following physical activities was commonly practiced by Filipino men and boys during the Pre-Spanish Period to support their survival and livelihood?

• Festival, War, Mimetic, and Ritual dances

• Siklot

• Long-distance underwater swimming

• Enforced labor

Which reducational directive in the Philippines introduced the PATHFIT course to promote physical activity and health among students?

• A. Article XIV, Section 19 of the 1987 Philippine Constitution

• B. DepEd Order No. 10, series of 2009

• C. Physical Education: A Manual for Teachers

• D. Ched Memorandum Order No. 39, series of 2021

A physical education teacher wants to assess the balance and stability of her students. Which test would be the most appropriate for this purpose?

• A. Agility T Test      

• B. Stork Test    

•   C. Hand and eye coordination

• D. None of the above

.A fitness instructor wants to assess the cardiovascular endurance of his students. Which test is the best choice for this evaluation?

• 5 km run

• 3 minute step test

• 100 Meter Dash

• Assess heart rate by checking the pulse.

Coordination is crucial for which of the following activities?

• Completing a marathon without training.

• Hitting a baseball with a bat.
  
  

• Holding a plank position for an extended time.

• Lifting weights without proper form.

Why are aerobic exercises often referred to as "endurance training"

• They focus solely on strength building.
                       

• They improve the body's ability to sustain physical activity over time.
  

• 
  They enhances the muscles' ability to exert force against resistance.
        

• They improve the lungs capacity   

Physical fitness can only be measured by athletic performance, not by daily activities.

• TRUE

• FALSE

Emotional fitness means never feeling negative emotions.

• TRUE

• FALSE

Mental fitness involves both critical thinking and creativity in problem-solving.

• TRUE

• FALSE

. Aerobic exercise primarily focuses on improving cardiovascular health and can also aid in weight management.

• FALSE

• TRUE