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Mastering Daily Stress Management

Authored by Loree Cox

Science

11th Grade

10 Questions

NGSS covered

Used 7+ times

Mastering Daily Stress Management
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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a common physical symptom of stress?

Increased energy levels

Headaches

Improved digestion

Enhanced concentration

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a simple breathing technique that can help reduce stress?

Hyperventilation

Deep breathing

Rapid breathing

Holding your breath

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following activities is considered a form of physical exercise that can help manage stress?

Watching TV

Jogging

Eating snacks

Sleeping

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can maintaining a balanced diet help in managing stress?

By increasing sugar intake

By providing essential nutrients

By skipping meals

By consuming more caffeine

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a mental strategy to manage stress?

Avoiding all social interactions

Practicing mindfulness

Ignoring problems

Overcommitting to tasks

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What role does sleep play in stress management?

It increases stress levels

It has no effect on stress

It helps the body recover and manage stress

It is only important for physical health

Tags

NGSS.HS-LS1-3

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a benefit of regular physical activity in stress management?

Increased anxiety

Improved mood

Decreased energy levels

Reduced social interactions

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