Healthy Eating Habits Quiz

What should be your main drink according to the prompt?

• Sweet drinks

• Water

• Juice

• Soda

What do protein foods provide you with?

• Only fibre

• Only carbohydrates

• Proteins, vitamins, and minerals

• Only fats

How much of your plate should be filled with vegetables and fruits?

• One quarter

• One third

• Half

• Three quarters

Which of the following is NOT recommended for vegetables and fruits?

• Fresh

• With added sugars

• Frozen

• Dried

What should you avoid in foods according to the prompt?

• Added salt, sugar, and saturated fats

• Fresh vegetables

• Whole grains

• Leafy greens

Which of the following is a whole grain option?

• White rice

• Brown rice

• White bread

• Muffins

What is a benefit of eating different coloured vegetables and fruits?

• They are more expensive

• They provide a variety of vitamins and minerals

• They are harder to find

• They taste the same

Which of the following is NOT a recommended way to consume vegetables and fruits?

• Raw

• Cooked

• In meals and snacks

• With added seasoning

What is a good source of fibre according to the prompt?

• White bread

• Whole grain pasta

• Soda

• Candy

Which of the following should you avoid in your diet?

• Quinoa

• Whole grain oats

• Crackers with added salt

• Leafy greens