Nutrition Quiz

_______: 1 of 6 basic types of nutrients that is an inorganice substance and becomes part of the bones, tissues, and body fluids.

• fats

• minerals

• cholesterol

_______: the most concentrated source of energy and an important source of fat soluble vitamins.

• cholesterol

• minerals

• fats

Which food is in the orange section of MyPlate?

• Chicken Nuggets

• Fruit Salad

• Biscuits

Which food group should be placed in the Purple section of MyPlate?

• grains

• Protein

• vegetables

A chemical substance in food that helps maintain the body and it's functions

• cholesterol

• fats

• nutrient

Tells you the percentage of each nutrient in a single serving, in terms of the daily recommended amount

• cholesterol

• fat

• % daily value

This nutrient is broken down during digestion into glucose and is then used by the cells of the body for energy

• carbohydrates

• cholesterol

• fats

WHAT ARE THE 6 NUTRIENTS?

• Carbs, Meats, Fibers, Water, Protein, and Dairy
• Fruits, Milk, Fibers, Water, Pork, and Vitamins
• Carbs, Fats, Minerals, Water, Proteins, and Vitamins
• Carbs, Fats, Fibers, Cheese, Protein, and Vegtables

Which nutrient gives you energy?

• calcium
• fiber
• carbohydrates

Which food is a good source of protein?

• Rice

• Apple

• Chicken

• Bread