Understanding Cardio Training Basics

Front

Primary benefit of regular cardio training?

Back

Improved cardiovascular health

Front

Which exercise is considered a type of cardio workout? Options: Weightlifting, Yoga, Running, Pilates

Back

Running

Front

How does cardio training primarily aid in weight loss?

Back

By burning calories

Front

Which of the following is an example of interval training?

• Running at a steady pace for 30 minutes
• Alternating between sprinting and walking
• Cycling at a constant speed
• Swimming laps at a leisurely pace

Back

Alternating between sprinting and walking

Front

What is a key safety precaution to consider before starting a cardio workout?

Back

Warming up properly

Front

What is a benefit of high-intensity interval training (HIIT)?

Back

Increased calorie burn in a shorter time

Front

Which type of cardio exercise is best suited for someone with joint issues? Options: Jumping rope, Swimming, Running on concrete, High-impact aerobics

Back

Swimming

Front

What is the recommended frequency of cardio training for general health benefits?

Back

Three to five times a week

Front

Common mistake to avoid during cardio workouts?

Back

Overtraining without rest

Front

What is a benefit of incorporating variety in cardio exercises?

Back

Improved overall fitness