Grains Quiz

What are carbohydrates?

• A type of protein

• A type of fat

• A type of sugar

• A type of nucleic acid

Carbohydrates are the body’s main source of energy.

• Carbohydrates

• Proteins

• Fats

• Vitamins

Carbohydrates are called carbs because:

• They are composed of carbon, hydrogen, and oxygen.

• They are a type of protein.

• They are found only in plants.

• They are a type of fat.

What are the three macronutrients?

• Carbohydrates, Proteins, and Fats

• Vitamins, Minerals, and Water

• Fiber, Sugar, and Starch

• Enzymes, Hormones, and Antibodies

Macronutrients are essential for...

• proper body functioning

• coloring food

• preserving food

• adding flavor

The body can produce macronutrients on its own.

• True

• False

What is the carb intake for most people?

• 50-100 grams per day

• 100-150 grams per day

• 150-200 grams per day

• 200-250 grams per day

How many calories does 1 gram of carbohydrates equal?

• 3 calories

• 4 calories

• 5 calories

• 6 calories

Carbohydrates provide...

• fuel for the central nervous system and energy for muscles

• vitamins and minerals for body function

• structural components for cell membranes

• enzymes for metabolic reactions

Carbohydrates are important for...

• brain function

• muscle growth

• fat storage

• vitamin absorption