Health and Fitness Quiz

What phrase means to reduce the amount of something you consume or do?

• be in good shape

• cut down on sth

• do exercise

• packet

Which term is synonymous with 'stop'?

• avoid

• give up

• necessary

• workout

What is another way to say 'very healthy'?

• at least

• be as fit as a fiddle

• join the gym

• porridge

Which phrase suggests starting to eat better for health improvement?

• be / go on a diet

• get enough sleep

• important

• lifestyle

What term refers to someone who guides others in exercise routines?

• advice

• health

• personal trainer

• workout

What phrase means to engage in physical activity to stay fit?

• do aerobics

• portion

• necessary

• packet

Which term refers to a type of food that is high in fat?

• porridge

• fatty food

• advice

• workout

What phrase describes someone who spends a lot of time sitting and watching TV?

• be in good shape

• be a couch potato

• join the gym

• lose weight

Which term means to burn calories through physical activity?

• breathe

• burn off

• avoid

• healthy

What phrase means to follow a diet that promotes good health?

• follow a healthy diet

• get enough sleep

• important

• lifestyle