Chp. 25 Test: Basic Nutrition and Understanding Food Labels and Healthy Eating

Which of the following is NOT considered a macronutrient?

• Carbohydrate
• Protein
• Vitamin
• Fat

Why is fiber considered important for good health?

• It provides energy
• It helps in digestion
• It builds muscle
• It is a source of vitamins

How many serving size?

• 4
• 1
• 2
• 6

What is the serving per container?

• 1.5
• 2.5
• 4.5
• 3.5

How many calories per serving?

• Calories 140
• Calories 110
• Calories 120
• Calories 130

What is the Total Fat per serving?

• 1g
• 0g
• 2g
• 1.5g

How many Carbohydrates per serving?

• 24 g
• 15 g
• 25 g
• 17 g

How grams of Protein per serving?

• 2 g
• 1g
• 5 g
• 6 g

What distinguishes complete proteins from incomplete proteins?

• Complete proteins contain all essential amino acids
• Complete proteins are only found in plants
• Incomplete proteins have more calories
• Incomplete proteins are only found in animals

Which type of fat is considered the healthiest?

• Saturated fat
• Trans fat
• Unsaturated fat
• Animal fat