WHOOP Basics Quiz

What does WHOOP primarily track?

• Distance

• Steps

• Calories

• Recovery, Strain, and Sleep

What is WHOOP not?

• An accountability partner

• A long-term solution

• A smartwatch

• A performance monitor

What scale is used to measure WHOOP Strain?

• 0 to 100

• 0 to 21

• 0 to 50

• 0 to 10

Which of the following affects WHOOP Recovery?

• Weather

• Diet

• Music

• Color of the band

What should you do to ensure WHOOP accuracy?

• Wear it loosely

• Clean the sensor properly

• Ignore the sensor's position

• Wear it on your dominant arm

Where is it recommended to wear WHOOP for optimal readings?

• On your ankle

• On your non-dominant arm

• On your dominant arm

• On your forehead

What is NOT tracked by WHOOP during sleep?

• Disturbances

• Calories burned

• Sleep Debt

• Sleep Stages

What is a good sign that your WHOOP is tight enough?

• It leaves a slight imprint on your skin

• It is uncomfortable

• It feels very loose

• You can see the green LEDs

What is the purpose of the WHOOP Navigation bar?

• To browse the internet

• To make phone calls

• To access WHOOP data and settings

• To play music

What is the WHOOP Weekly Performance Assessment?

• A daily report

• A monthly report

• A customized weekly report

• A yearly report