Nutrition and Fitness Quiz

What are the 6 essential nutrients?

• Carbohydrates, Proteins, Fats, Vitamins, Minerals, Water

• Carbohydrates, Proteins, Fats, Sugars, Minerals, Water

• Carbohydrates, Proteins, Fats, Vitamins, Sugars, Water

• Carbohydrates, Proteins, Fats, Vitamins, Minerals, Fiber

What does the term "vegetarian" refer to?

• A person who eats only meat

• A person who does not eat meat

• A person who eats only dairy

• A person who eats only fruits

What is the purpose of a food label?

• To provide cooking instructions

• To list the ingredients and nutritional information

• To advertise the brand

• To show the price

What is "MyPlate" used for?

• To plan meals

• To track exercise

• To measure weight

• To calculate calories

What does "portion" mean in nutrition?

• The total amount of food in a meal

• The recommended amount of food to eat

• The amount of food left over

• The amount of food wasted

What is "fiber" important for?

• Building muscles

• Digestive health

• Increasing energy

• Improving vision

What does "physical fitness" refer to?

• The ability to perform daily activities with ease

• The ability to eat a balanced diet

• The ability to sleep well

• The ability to read quickly

What is the FITT principle used for?

• Planning a balanced diet

• Designing a fitness program

• Measuring body weight

• Calculating calorie intake

What does THR stand for in fitness?

• Total Heart Rate

• Target Heart Rate

• Temporary Heart Rate

• Training Heart Rate

What is the purpose of setting long-term goals?

• To achieve quick results

• To maintain focus over time

• To avoid planning

• To reduce effort