Y9 Trampolining quiz

What is one of the most important safety rules to follow when using a trampoline?

• Always jump with shoes on.

• Ensure the trampoline is on a flat surface.

• Use the trampoline during rain for extra bounce.

• Place the trampoline near a wall for support.

Which basic technique helps maintain balance while jumping on a trampoline?

• Jumping with your eyes closed.

• Keeping your feet together and arms out.

• Bouncing on one foot.

• Jumping as high as possible.

Which of the following is a simple trampolining move?

• Triple backflip

• Seat drop

• Double twist

• Front somersault

In trampolining competitions, what does "execution" refer to in scoring?

• The number of jumps performed.

• The height of each jump.

• The precision and form of the moves.

• The time taken to complete the routine.

Which warm-up exercise is beneficial before starting trampolining?

• Heavy weightlifting

• Light jogging

• Swimming

• Cycling for 10 miles

What is a common injury that can occur from improper landings on a trampoline?

• Broken finger

• Ankle sprain

• Nosebleed

• Ear infection

If you feel unsteady while jumping, what should you do to prevent injury?

• Jump higher to regain balance.

• Stop jumping and stand still.

• Close your eyes and focus.

• Jump off the trampoline immediately.

Which of the following is NOT a basic trampolining move?

• Tuck jump

• Pike jump

• Cartwheel

• Straddle jump

Why is it important to warm up before trampolining?

• To increase the difficulty of moves.

• To prevent injuries and improve flexibility.

• To tire out the muscles for better control.

• To practice advanced tricks.

What is a crucial safety measure for beginners using a trampoline?

• Jumping with multiple people at once.

• Using a safety net around the trampoline.

• Wearing heavy shoes for better grip.

• Practicing flips without supervision.