Managing Stress Health Quiz

What is Stress?

• Happy and ready to learn.

• Feeling of unknown pressure that affects your mind and body.

• Having a dispute with a classmate.

• Singing and dancing to your favorite song.

What are some ways to deal with stress?

• Putting your head down and not talking.

• Pushing on a friend.

• Drink soda, don't exercise and stay up late at night.

• Drink water, listen to calm music, exercise, get plenty of sleep at home.

Before a school day or test which is a good idea to do?

• Play fornite all night with your friends.

• Get plenty of sleep and rest the day before school.

• Talk to friends all night on social media.

• None of these.

Which emoji represents the feeling of stress?

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Which image does not show coping skills?

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Bill has a math test coming up and he is really nervous what should Bill do?

• Get plenty of sleep the night before.

• Give up and don't worry about it.

• Just guess on the test.

• Don't come to school that day.

Does everyone get upset at times?

• No

• Yes

• I guess

• Never

Anything that causes stress

• Lifestyle factor

• Stressor

• Fatigue

• Hormones

Which is an example of positive stress?

• dealing with a serious illness

• a close relative dying

• having an argument with a friend

• earning an "A" on a test you were worried about

Which method is the least healthy way to deal with stress?

• talking with a friend

• thinking about it constantly

• deep breathing techniques

• exercising regularly