Nutrition Test Review

What is the main source of our food?

• Plants

• Animals

• Grains

• Protein

What vitamin is known as the sunshine vitamin?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

What is the science of food and how the body uses it in health and disease?

• Health

• Nutrition

• Nutrient

• Food

What do we get from eating fruits and vegetables?

• Vitamins

• Fats

• Protein

• Water

Which nutrient is essential for muscle repair?

• Water

• Vitamins

• Protein

• Grains

What is the main benefit of eating a variety of foods?

• To brag to your friends

• For taste

• It's not important to eat a variety of foods

• To ensure a well balanced diet

What is a common symptom of dehydration?

• More energy

• Headache

• Hunger

• Anger

Which of these is a benefit of regular physical activity?

• Improved mood

• More energy

• Improved mental health

• All of these are benefits of regular physical activity

What is the recommended daily intake of water for high school students?

• 0-2 cups

• 2-4 cups

• 5-7 cups

• 8-11 cups

What is the benefit of eating whole grains?

• Protein

• Hydration

• Good source of fiber

• Energy