Social Stories - 35

Ellen recently started dating someone she really likes, but she's noticed that her partner is friendly with a lot of people, which sometimes makes her feel jealous. She doesn't want to feel this way and isn't sure how to handle it without causing problems in their relationship.

• I got it ...

• I'm confused ...

What is a healthy way for Ellen to talk to her partner about her feelings?

• Ignore her feelings

• Get angry whenever her partner talks to others

• Calmly share her feelings without blaming her partner

• Check her partners messages secretly

How can Ellen manage her feelings of jealousy in the moment?

• Remind herself of her partners positive qualities and their trust

• Ask her partner to avoid everyone else

• Avoid talking about it

• Pretend to be okay but stay upset inside

What should Ellen consider if she's feeling insecure?

• Reflect on her own strengths and what she brings to the table

• Assume her partner doesn't care

• Find faults with others her partner talks to

• Avoid her partner until she feels better

If Ellen's partner reassures her about their relationship, what is a good response?

• Thanks her partner and trust the reassurance

• Demand more reassurance often

• Say she doesn't believe them

• Avoid showing she's happy

If Ellen's feelings of jealousy persist, what could help her?

• Talk to a friend or counselor about her feelings

• Break up with her partner immediately

• Never tell anyone and hold it inside

• Check her partner's social media constantly