Resilience Skills Quiz for Students

A friend is upset because they didn't make the basketball team. What is the best way to support them?

• Tell them they should quit trying because they're not good enough.

• Encourage them to practice more and try again next year.

• Ignore their feelings and change the subject.

• Criticize the coach for not selecting them.

You received a lower grade than expected on a math test. What is the best first step to take?

• Blame the teacher for making the test too hard.

• Reflect on your study habits and identify areas for improvement.

• Complain to your classmates about the unfair grading.

• Decide that math is not important and stop trying.

During a group project, one member is not contributing. How should you handle the situation?

• Do all the work yourself and not say anything.

• Talk to them privately to understand their perspective and encourage participation.

• Complain to the teacher immediately.

• Exclude them from the group without explanation.

You are feeling overwhelmed with your workload. What is the best way to manage your stress?

• Ignore the stress and hope it goes away.

• Prioritize tasks and create a schedule to manage your time effectively.

• Procrastinate and leave everything until the last minute.

• Drop some responsibilities without considering their importance.

A classmate makes a hurtful comment about you. What is the best way to respond?

• Retaliate with an equally hurtful comment.

• Calmly express how their comment made you feel and ask them to stop.

• Spread rumors about them to get back at them.

• Ignore it and pretend it didn't bother you.

You have a big exam coming up, but you're feeling anxious. What is the best way to prepare?

• Stay up all night cramming the night before.

• Develop a study plan and take regular breaks to manage anxiety.

• Avoid studying because you're too anxious.

• Rely on luck and hope for the best.

You failed to achieve a personal goal. What is the best way to move forward?

• Give up on setting any future goals.

• Analyze what went wrong and adjust your approach for next time.

• Blame others for your failure.

• Pretend the goal was never important.

A friend is spreading rumors about you. What is the best way to handle the situation?

• Confront them aggressively in front of others.

• Talk to them privately to understand why and ask them to stop.

• Spread rumors about them in retaliation.

• Ignore the situation and hope it resolves itself.

You are struggling with a difficult subject in school. What is the best course of action?

• Drop the subject immediately.

• Seek help from a teacher or tutor and practice regularly.

• Complain about the subject to your friends.

• Ignore the problem and hope it gets easier.

You have a disagreement with a friend. What is the best way to resolve it?

• End the friendship immediately.

• Discuss the issue openly and try to understand each other's perspectives.

• Avoid the friend until they apologize.

• Involve other friends to take sides.