Dance - Safe Dance Practice

Safe Dance Practice can be defined as:

• A set of guidelines to prevent injury and promote well-being in dancers.

• A style of dance that focuses on safety.

• A dance routine that is performed slowly to avoid injury.

• A type of dance that requires no physical contact.

What is a common cause of injury?

• Slips and falls

• Reading books

• Watching TV

• Listening to music

What is the primary benefit of warming up before a dance session?

• Improves flexibility and reduces risk of injury.

• Makes you sweat more.

• Increases the speed of your movements.

• Enhances your ability to memorize choreography.

What is an essential component of a safe dance environment?

• Proper flooring to absorb impact.

• Bright lighting to enhance mood.

• Loud music to energize dancers.

• Mirrors to check appearance.

What should dancers focus on to prevent dehydration during practice?

• Drinking water only after practice.

• Consuming caffeinated beverages.

• Maintaining regular hydration throughout the day.

• Avoiding all liquids before practice.

Which of the following is a recommended practice for cooling down after a dance session?

• Immediately sitting down to rest.

• Performing static stretches.

• Drinking a sugary beverage.

• Taking a cold shower.

____________ stretching is gradual stretching of a muscle to a position of comfort where it is sustained for 10-20 seconds.

What does RICER stand for?

• Rest, Ice, Compare, Evaluate and Refer

• Rest, Ice, Compression, Elevation, and Referral

• Rest, Ice, Compare, Evaluate and Referral

• Rest, Ice, Compression, Evaluate and Refer

What is a common sign of overtraining in dancers?

• Increased energy levels.

• Improved performance.

• Persistent fatigue and soreness.

• Enhanced flexibility.

_______ stretching is moving a muscles through its full range of motion with increasing repetitive movements.