What are the characteristics of Type I motor units?

• High fatigue resistance, slow contraction speed, and high oxidative capacity

• Low fatigue resistance, fast contraction speed, and low oxidative capacity

• Moderate fatigue resistance, moderate contraction speed, and moderate oxidative capacity

• Low fatigue resistance, slow contraction speed, and high glycolytic capacity

Answer explanation

Type I motor units are characterized by high fatigue resistance, slow contraction speed, and high oxidative capacity, making them ideal for endurance activities.

What are the characteristics of Type IIa motor units?

• Fast contraction speed, high force production, and high fatigue resistance

• Slow contraction speed, low force production, and high fatigue resistance

• Fast contraction speed, high force production, and low fatigue resistance

• Slow contraction speed, low force production, and low fatigue resistance

Answer explanation

Type IIa motor units are characterized by fast contraction speed and high force production, making them suitable for powerful movements. They also exhibit high fatigue resistance, allowing them to sustain activity longer than Type IIb units.

What are the characteristics of Type IIb motor units?

• High endurance and slow contraction speed

• Low endurance and fast contraction speed

• Moderate endurance and moderate contraction speed

• High endurance and fast contraction speed

Answer explanation

Type IIb motor units are characterized by low endurance and fast contraction speed, making them suitable for quick, powerful movements but not for sustained activity.

What type of muscle tissue is characterized by endurance and aerobic capacity?

• A) Type I

• B) Type IIa

• C) Type IIb

Answer explanation

Type I muscle fibers are known for their endurance and aerobic capacity, making them ideal for prolonged activities. They are slow-twitch fibers that utilize oxygen efficiently, unlike Type II fibers which are more suited for short bursts of power.

Which type of muscle tissue is known for being a hybrid and involves both aerobic and anaerobic processes?

• Type I

• Type IIa

• Type IIb

Answer explanation

Type IIa muscle fibers are known as hybrid fibers because they can utilize both aerobic and anaerobic energy systems, making them versatile for various activities, unlike Type I (aerobic) and Type IIb (anaerobic) fibers.

Fill in the blank: Type IIb muscle tissue is associated with _______ and is characterized by being fast-twitch and anaerobic.

• sprints

• marathons

• yoga

• walking

Answer explanation

Type IIb muscle tissue is designed for short bursts of high-intensity activity, making it ideal for sprints. It is fast-twitch and anaerobic, unlike the other options which require endurance and aerobic capacity.

4.1.4 Explain how slow and fast twitch fibre types differ in structure and function.

• Slow twitch fibers have more mitochondria and are more fatigue-resistant, while fast twitch fibers have fewer mitochondria and fatigue quickly.

• Slow twitch fibers are larger in diameter and generate more force, while fast twitch fibers are smaller and generate less force.

• Slow twitch fibers rely on anaerobic metabolism, while fast twitch fibers rely on aerobic metabolism.

• Slow twitch fibers are used for short bursts of speed, while fast twitch fibers are used for endurance activities.

Answer explanation

Slow twitch fibers are rich in mitochondria, making them more fatigue-resistant, while fast twitch fibers have fewer mitochondria and fatigue quickly, highlighting their different roles in endurance versus power activities.

Tags

NGSS.HS-LS2-3

How do slow twitch and fast twitch fibers differ in structure and function?

• Slow twitch fibers are designed for endurance and have more mitochondria, while fast twitch fibers are designed for quick bursts of power and have fewer mitochondria.

• Slow twitch fibers are designed for quick bursts of power and have fewer mitochondria, while fast twitch fibers are designed for endurance and have more mitochondria.

• Both slow twitch and fast twitch fibers have the same structure and function.

• Slow twitch fibers are designed for endurance and have fewer mitochondria, while fast twitch fibers are designed for quick bursts of power and have more mitochondria.

Answer explanation

Slow twitch fibers are specialized for endurance activities, containing more mitochondria for sustained energy. In contrast, fast twitch fibers are built for explosive power, having fewer mitochondria, which supports short bursts of activity.

Tags

NGSS.HS-LS1-4

How do slow twitch and fast twitch fibers differ in structure and function, and what are the characteristics of fast twitch fibers?

• Fast twitch fibers are more resistant to fatigue and have a high capacity for aerobic energy production.

• Fast twitch fibers are larger in diameter, generate more force, and fatigue more quickly than slow twitch fibers.

• Fast twitch fibers have a high density of mitochondria and are primarily used for endurance activities.

• Fast twitch fibers are smaller in diameter, generate less force, and are more resistant to fatigue than slow twitch fibers.

Answer explanation

Fast twitch fibers are larger in diameter, allowing them to generate more force. However, they fatigue more quickly compared to slow twitch fibers, which are more endurance-oriented and resistant to fatigue.

What type of muscle fibers are associated with sprinters?

• A) Slow twitch fibers

• B) Fast twitch fibers

• C) Intermediate fibers

Answer explanation

Sprinters primarily utilize fast twitch fibers, which are designed for explosive strength and speed. These fibers contract quickly and powerfully, making them ideal for short, intense bursts of activity, unlike slow twitch fibers.