Analyzing Protein

Identify the role of protein in your body.

• Provides energy

• Builds and repairs tissues

• Stores genetic information

• Regulates body temperature

What percentage of your daily calories should come from protein?

• 5-10%

• 10-15%

• 15-20%

• 20-25%

Muscles, bones, skin, and internal organs are all constructed of _______.

• protein

• carbohydrates

• lipids

• nucleic acids

What are the building blocks of proteins called?

• Carbohydrates

• Amino Acids

• Lipids

• Nucleic Acids

Where do we get the 9 essential amino acids from?

• Plants

• Animal products

• Water

• Air

What do complete proteins contain?

• All essential amino acids

• Only non-essential amino acids

• High levels of carbohydrates

• No amino acids

Where are complete proteins found?

• Animal products like meat, dairy, and eggs

• Fruits and vegetables

• Refined sugars and sweets

• Processed snacks and chips

Which of the following is a source of complete proteins?

• Fish

• Bread

• Rice

• Vegetables

Complete proteins contain adequate amounts of how many essential amino acids?

• 9

• 8

• 10

• 11

Which of the following is a source of incomplete proteins?

• A) Beans

• B) Chicken

• C) Fish

• D) Eggs