pepc group 2 quiz

What is the “happy hormone” responsible for “runner’s high”, which is released through exercise?

• Cortisol

• Endorphins

• Melatonin

• Adrenaline

Among the following, what positive effect does exercise have on one’s social wellbeing?

• Extreme rivalry

• Low self-esteem

• Sense of community

• Peer pressure

What is the primary function of cortisol in the body?

• 1. Increasing heart rate

• 1. Regulating stress response

• Suppressing immune system

• Enhancing physical performance

Acute stress carries long-term, enduring effects on the body, while chronic stress is immediate and short-term.

• True

• False

Mind-body response occurs when signals from the brain direct one’s physical reactions.

• True

• False

The mind is responsible for bodily movements, but the body cannot influence the mind.

• True

• False

Fill in the Blank: What is an example for stress hormones?

Fill in the Blank: It is a hormone that is responsible for the body for a quick response during a fight-or-flight situation.

Which among the following is not a positive social effect of exercise.

• 1. Opportunity to meet new people

• Improves an individual’s overall mood

• It is safer to handle equipment

• Low Motivation

The 3 Categories under Psychological effects of Exercise are Mind-Body Response, Social Component and Stress Management.

• True

• False