Importance of Exercise for Children

Why is exercise important for babies and young children?

• It helps them interact more

• It helps them grow and develop strong bones and muscles

• It makes them eat more sweets

How much physical activity should toddlers (aged 1-2 years) have each day?

• 30 minutes

• 60 minutes

• 180 minutes

What is one benefit of exercise for children under 5 years old?

• It helps them watch more TV

• It improves their coordination and movement skills

• It makes them sit still for longer periods

Which of the following is a recommended activity for babies who are not yet crawling?

• Watching cartoons

• Tummy time

• Playing video games

What is the name of the UK initiative that encourages children to be active with fun, short bursts of activity?

• Change4Life 10 Minute Shake Up

• Sit and Play

• Quiet Time

How much physical activity should children aged 3-4 years have each day?

• Aim for at least 30 minutes

• At least 60 minutes

• Aim for at least 90 minutes

Which of these is a benefit of regular exercise for children?

• It helps them become more inactive

• It improves their self-esteem and social skills

• It makes them eat more junk food

What is the recommended amount of tummy time for babies each day?

• At least 10 minutes

• At least 20 minutes

• At least 30 minutes

Which national initiative in the UK focuses on promoting physical activity in schools?

• The Daily Mile

• The Hour of Code

• The Reading Challenge

How can parents encourage physical activity in young children?

• By providing a variety of active toys and games

• By limiting outdoor play

• By encouraging more TV watching