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Importance of Exercise for Children

Authored by A Jones

Education

12th Grade

Used 2+ times

Importance of Exercise for Children
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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is exercise important for babies and young children?

It helps them interact more

It helps them grow and develop strong bones and muscles

It makes them eat more sweets

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How much physical activity should toddlers (aged 1-2 years) have each day?

30 minutes

60 minutes

180 minutes

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one benefit of exercise for children under 5 years old?

It helps them watch more TV

It improves their coordination and movement skills

It makes them sit still for longer periods

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a recommended activity for babies who are not yet crawling?

Watching cartoons

Tummy time

Playing video games

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the name of the UK initiative that encourages children to be active with fun, short bursts of activity?

Change4Life 10 Minute Shake Up

Sit and Play

Quiet Time

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How much physical activity should children aged 3-4 years have each day?

Aim for at least 30 minutes

At least 60 minutes

Aim for at least 90 minutes

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of these is a benefit of regular exercise for children?

It helps them become more inactive

It improves their self-esteem and social skills

It makes them eat more junk food

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