Stress Management Techniques Quiz

What is a potential benefit of experiencing small amounts of stress?

• It can lead to health problems.

• It can cause relationship issues.

• It can motivate you to achieve goals.

• It can make you feel overwhelmed.

Which activity is NOT recommended to start your day positively?

• Checking social media

• Exercising

• Listening to uplifting music

• Eating a healthy breakfast

How can exercise help in managing stress?

• By causing muscle tension

• By decreasing mood-boosting chemicals

• By increasing stress hormones

• By reducing stress hormones

What is a suggested method to release physical tension?

• Eating junk food

• Stretching

• Sleeping less

• Watching TV

What is a key benefit of maintaining a positive mindset?

• It makes stress disappear.

• It helps you cope better with stress.

• It allows you to avoid all stress.

• It helps you ignore stress.

Which of the following is NOT a way to stay organized?

• Keeping a cluttered space

• Using a daily planner

• Setting alarms or reminders

• Writing out daily tasks

What is a quick relaxation skill mentioned in the video?

• Three-minute mindful meditation

• Running a marathon

• Eating a large meal

• Playing video games

How can helping others impact your stress levels?

• It increases stress.

• It has no effect on stress.

• It can help reduce stress.

• It makes stress worse.

What should you do if stress becomes overwhelming?

• Ask for help

• Avoid talking about it

• Keep it to yourself

• Ignore it

Which of the following is a recommended relaxation coping skill?

• Drinking caffeinated beverages

• Staying up late

• Watching a horror movie

• Taking ten deep belly breaths